Quick Hits are short posts putting research or outside articles in the context of ergonomics. We’ve covered in detail the amazing ways light can affect your body, but new research (h/t) shows that as little as 2 milliseconds of light can have a huge effect on your hormones and sleep.…
Read More Quick Hits: New Study Literally Shines Light on Circadian Rhythm Alignment
For most people, ergonomics starts and ends with weird office furniture. We’ve covered before why that is simply not enough. The Expanded Ergonomics Series explores a wide range of amazing applications for ergonomics. Have you ever noticed that going camping for a few days changes your sleep patterns/timing? We call…
Read More Expanded Ergonomics: Your Body’s Amazing Reaction to Light
