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quitting sitting ergonomics goes all the way out here it doesn't end at your desk chair
QuittingSitting started in the office, but we’ve expanded to every facet of the human environment. We employ science and technology in pursuit of healthier, happier, more productive lives for all of us. Because ergonomics goes beyond fancy chairs and funky keyboards. And so do we.
Start with one of our most popular posts:

Ergonomics has to go beyond worker efficiency. It has to include weekend warrior efficiency, playing with your kids efficiency, restful sleep efficiency, 100-yard sprint efficiency, and everything else that goes into just plain feeling awesome all the time.

This is the single biggest contributor to the health risks of sitting – causing obesity, diabetes, and heart disease – and no one talks about it. It’s also why astronauts end up looking like the genie from Aladdin. Learn what to do.

Learn how simple changes to the light you’re exposed to can decrease your risk of heart disease, obesity, diabetes, and depression.
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